Services & Rates

Virtual Training and basketball fundamental training

    I am offering a free service of training instruction now. Training involved will be stretching, warming up and doing the actual kickboxing movements.  I might incorporate weights and cardio in the workouts but clients are encouraged to only work out at the level they feel comfortable at.  I will post videos and motivational material on my Facebook page.  A link to my Facebook page can be found on this website. 

Since it is "March Madness" at the NCAA colleges and the NBA players will soon start competing to see who makes it to the playoffs I am going to start posting basketball fundamental videos and information on my web pages. 

Let's get training in fitness together!

Bradley "Erin" Lloyd